Western provides a full-range of fitness equipment; group excersize classes in a friendly, motivating and energizing environment; and personally tailored fitness programs.
Listed below are some of the primary benefits of regular exercise and physical training. Our professional staff can assist you in beginning an exercise program, as well as assist you in designing a training program for competition.
Benefits of Regular Exercise
- Improve health and well-being
- Maintain strength and mobility
- Decrease body fat
- Reduce risk of heart disease and high blood pressure
- Improve mood and decrease anxiety
Benefits of Training
- Strengthen core
- Build stable joints
- Enhance balance
- Increase quickness, speed and explosiveness
- Reduce risk of injury
We have an array of strength and cardiovascular equipment in our clean and well-maintained Fitness Center, as well as a Group Fitness Studio.
Rubber Hex Free Weights
Quantum Muscle Trainer
Recumbent and Upright Bikes
We look forward to helping you design a program that will meet all your fitness goals.