Western Tennis & Fitness Club

Fitness News

 

 


bootcamp_pic.jpg

BOOT CAMP is back in full swing!

Call Western for updated session dates

451-4233

Tuesday and Thursdays

5:30-6:30 am or 6:00-7:00 pm

$65/member $75/nonmember per session

$12/single session


Small Group Personal Training

Want to change up your workout and exercise with your friends? Try Small Group Personal Training. This is ideal for 3-5 people with similar fitness goals. It is an effective way to take your exercise routine to the next level while providing motivation, encouragement and accountability.

Contact Lana Miller for available times and more information!


p90x_pic.jpg

P90X Live is at Western

 Come take the challenge!

Saturdays at 8:00 am 

 


Barre_fit_image.jpg

Barre Fit

   Barre Fit Class on Thursdays 5:30-6:20 pm 

NEW...no charge to members! $15/nonmember

Also...Saturdays 10:30-11:30 am

The ONLY Barre class on the West Side!

This class is awesome! Works on lengthening and strengthening your muscles!