TRX Suspension Training is a bodyweight exercise that simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you are young or old, out of shape or a pro-athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
Monday 11:00 am Tuesday 5:30 pm Wednesday 8:00 am
Thursday 8:00 am Friday 8:15 am Saturday 11 :00 am
Sunday 9:30 am
Sessions are 45 minutes
FREE for Members!
Sessions limiited to 6 people
Sign up at the Front Desk 24 hours in advance of session